y.b.mordvintseva's Journal, 18 Nov 17

y.b.mordvintseva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2017

58.2 kg Lost so far: 3.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1287 kcal

Fat: 56.54g | Prot: 78.69g | Carbs: 136.49g. Breakfast: Черкизовский Ветчина из Индейки, Магнит Сыр Костромской 45%, Delicados Мексиканские Лепешки Сырные. Lunch: Котлета Говяжья, Говядина Отварная, Гречка. Dinner: Магнит Сыр Российский 50%. Snacks/Other: Sporty Protein Фитнесс Печенье, Хурма. more...

367 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

y.b.mordvintseva's Weight History

View Complete History

y.b.mordvintseva's Journal, 18 Nov 17

Submit a Comment

y.b.mordvintseva's Weight History