Weigh In record (no journal entry) for 18 November 2017
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80.5 kg
Lost so far: 37.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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419 kcal
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Fat: 17.70g | Prot: 22.08g | Carbs: 45.37g.
Breakfast: Молоко (2% Обезжиренное), Green Ribbon Зеленый Горошек Консервированный, Яичница. Lunch: Хурма. more...
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Losing 7 kg a Week
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