akturist's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

70.8 kg Lost so far: 4.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1005 kcal

Fat: 55.60g | Prot: 50.51g | Carbs: 75.67g. Breakfast: Кофе с Молоком. Lunch: Суп Куриный с Рисом. Dinner: Хлеб Черный, Маринадовъ Кабачки по-Домашнему, Суп Куриный с Рисом. Snacks/Other: Колбаса Варено-Копченая, Спартак Шоколад Молочный с Изюмом, Кофе с Молоком. more...

1850 kcal

Exercise: Sitting - 3 hours, Housework - 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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