fslen's Journal, 18 Nov 17

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Weigh In record (no journal entry) for 18 November 2017

82.4 kg Lost so far: 17.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2017:

1125 kcal

Fat: 60.31g | Prot: 37.86g | Carbs: 103.52g. Breakfast: Rohmilch, Schwarztee. Lunch: Lambertz Nussecken, Bratkartoffeln, Gebirgsjäger Bauchspeck. Dinner: Buss Westfälischer Graupentopf. more...

2094 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 18 Nov 17

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fslen's Weight History