Weigh In record (no journal entry) for 23 April 2012
|
56.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 18.82g | Prot: 133.41g | Carbs: 74.28g.
Breakfast: Oven-toasted Quick Oats, Egg White . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Spinach, Italian Vinaigrette Salad Spritzers , Chicken Breast, Wheat & Flaxseed Bite Size Crackers, Dried Strawberries, Chicken Breast. Dinner: Steak, Sugar Snap Pea Stir-Fry. Snacks/Other: Egg White , Egg White . more...
|
|
1472 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|