Weigh In record (no journal entry) for 17 November 2017
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64.9 kg
Lost so far: 53.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2017:
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630 kcal
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Fat: 15.92g | Prot: 31.12g | Carbs: 89.81g.
Breakfast: Blue Band Goede Start, Aldi Beenham, Slankie Smeerkaas 20+, Lidl Bruin Brood met Sesam. Lunch: AH Elstar Appel, Appel, Slankie Smeerkaas 20+, LU Cracotte, Mandarijn. Dinner: AH Mini Hamburger, AH Stamppot Rodekool. Snacks/Other: Milsani Houdbare Magere Melk, Anta Flu Classic, Euro Shopper Marie Biscuit, AH Gesuikerde Dropmix. more...
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Losing 1.3 kg a Week
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