|
still here. please help me to be a good steward of the energy I am blessed with: the energy in the form of food which I am able to procure and consume, and the energy that food provides to my cells so that there is action, to the glory of your name. amen.
|
66.2 kg
Lost so far: 13.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2017:
|
2082 kcal
|
Fat: 67.41g | Prot: 89.98g | Carbs: 295.38g.
Breakfast: Oatmeal, Apples, Friendly Farms Coffee Creamer, Mid's Meat Sauce, Spaghetti. Lunch: Chipotle Mexican Grill Chicken Bowl, Kellogg's Pop-Tarts - Strawberry, Keebler Multi-Grain Club Crackers. Dinner: McDonald's Ice Cream Cone, M&M's Peanut Butter M&M's (Package). more...
|
|
1711 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|