Weigh In record (no journal entry) for 17 November 2017
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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890 kcal
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Fat: 70.22g | Prot: 56.74g | Carbs: 7.54g.
Lunch: Bacon (Curado, Frito, Cozido), Café (Infusão), Ovo Frito, Bolo Low Carb. Dinner: Coca-Cola Coca-Cola Zero (Lata), Ovo Frito, Gomes da Costa Sardinha em Óleo Sabor Defumado . Snacks/Other: Perdigão Linguiça Calabresa. more...
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Losing 1.4 kg a Week
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tatianerebelo's Weight History
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