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em 3 meses de low carb e 11 kg a menos .... deu muita diferença ....
View Diet Calendar, 17 November 2017:
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430 kcal
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Fat: 29.94g | Prot: 24.55g | Carbs: 17.63g.
Breakfast: Excelsior Peito de Frango Defumado, Café com Leite Integral. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido, Café com Leite Integral. more...
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2729 kcal
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Exercise:
Water Aerobics - 45 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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DEBORA SIKEIRA's Weight History
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