Weigh In record (no journal entry) for 23 April 2012
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 65.77g | Prot: 70.24g | Carbs: 186.79g.
Breakfast: Coffee with Cream, milk, oiko, 5 grain oat, chia seed. Lunch: Chocolate Frosty (Junior), arby's salad. Dinner: red pepper alfredo, angel hair pasta, olive oil, broccoli, chicken breast. Snacks/Other: bacon, soft goat cheese, wheat beer, dark chocolate. more...
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3234 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (moderate) - 12 minutes, Bicycling (very fast) - 28/kph - 1 hour, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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ghenne04's Weight History
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