Elena Vasina's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

59.3 kg Lost so far: 4.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1272 kcal

Fat: 37.41g | Prot: 52.58g | Carbs: 187.78g. Breakfast: Банан, Котлеты из Индейки, Манник, Конфета. Lunch: Вареное Яйцо, Гречневая Крупа (Вареная, Жареная). Dinner: Хлебодар Хлеб Бездрожжевой "Здоровье+", Сыр Маасдам. more...

1731 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Elena Vasina's Weight History

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Elena Vasina's Journal, 17 Nov 17

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Elena Vasina's Weight History