Weigh In record (no journal entry) for 17 November 2017
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57.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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652 kcal
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Fat: 21.59g | Prot: 55.43g | Carbs: 56.73g.
Breakfast: Мистраль Рис Фитнес Эксперт, Колеты с Овсом, Сарафаново Йогурт Термостатный 1,5%, Простоквашино Молоко 2,5%, Яйцо, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 1.1 kg a Week
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