n1drland's Journal, 12 Mar 10

Been really sick the last week so I think that's been contributing to the weight loss without working out. I just haven't had an appetite.

58.5 kg Lost so far: 7.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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544 kcal

Fat: 9.71g | Prot: 22.27g | Carbs: 104.56g.   Breakfast: Wheat Grass Juice (Frozen), Chocolate VitaMuffins, Berry Boost Fruit Smoothie. Lunch: Digestive Health Vegetables, griller chik'n. Snacks/Other: Navels Oranges. more...

1671 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...