akturist's Journal, 17 Nov 17

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Weigh In record (no journal entry) for 17 November 2017

71.1 kg Lost so far: 3.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2017:

1575 kcal

Fat: 92.13g | Prot: 108.62g | Carbs: 71.82g. Breakfast: Баурсак, Песочное Печенье, Кофе с Молоком. Lunch: Азбука Вкуса Суп-Пюре из Чана-Дала со Шпинатом, Жареная или Запеченная Куриная Грудка. Dinner: Колбаса Варено-Копченая, Простоквашино Творог 2%. more...

1919 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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