Weigh In record (no journal entry) for 17 November 2017
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75.1 kg
Lost so far: 22.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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658 kcal
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Fat: 25.43g | Prot: 13.03g | Carbs: 95.50g.
Breakfast: Велком Грудинка Домашняя, Смак Булка с Отрубями, Кофе с Молоком. Lunch: Сладуница Тирамиссо, Овсяное Печенье, Чай, Alpenland Йогурт 0,3%. Snacks/Other: Овсяное Печенье, Коммунарка Нежное Суфле Шоколадное, Чай, Сушки. more...
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2224 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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