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sterexxxx udh olhrga mlah naekk bt emosi ni tmbngn :$
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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993 kcal
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Fat: 48.16g | Prot: 44.01g | Carbs: 109.44g.
Breakfast: Kecambah, Tahu Goreng, Telur Goreng, Bango Kecap Manis, Nasi Merah (Butir-Sedang, Dimasak), Pepaya. Lunch: Saus Tomat, Nasi Merah (Butir-Sedang, Dimasak), Tahu Goreng, Kacang Rebus. Dinner: Pepaya. more...
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1492 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adelle Naomi's Weight History
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