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alegrrcia
Journal
16 Nov 17
alegrrcia's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
53.5 kg
Lost so far:
2.9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
339 kcal
Fat: 1.61g | Prot: 14.80g | Carbs: 66.95g.
Breakfast:
Zumo de Naranja Natural.
Lunch:
Manzana Verde, Felicia Hélices de Lentejas Rojas.
Dinner:
Manzana Verde.
more...
1432 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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alegrrcia's Weight History
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