Weigh In record (no journal entry) for 16 November 2017
|
110.4 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1596 kcal
|
Fat: 78.67g | Prot: 61.59g | Carbs: 172.84g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Gevalia Vanilla Latte. Lunch: Tyson Foods Chicken Breast Patty, Pasta with Pesto Sauce. Dinner: Perkins Restaurant Southwest Style Chicken Tortilla Soup (Bowl), Mission Restaurant Style Tortilla Chips, Guacamole, Wild Harvest Grilled Vegetables . Snacks/Other: Snickers Snickers Bar (Miniatures). more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|