Weigh In record (no journal entry) for 16 November 2017
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1735 kcal
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Fat: 72.51g | Prot: 96.51g | Carbs: 172.54g.
Breakfast: Creatine Monohydrate 5000, 100% Whey Protein (31g). Lunch: Cazuela de Pollo. Dinner: Aceitunas Verdes, Rebanadas de Jamón, Colun Queso Gouda Laminado, Fuchs Pan Molde Integral, Mom's Papas Fritas Caseras, PF Choricillo Cocktail, Marraqueta. more...
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Losing 0.1 kg a Week
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