Weigh In record (no journal entry) for 16 November 2017
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1869 kcal
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Fat: 72.47g | Prot: 119.36g | Carbs: 208.97g.
Breakfast: Poires, Van Houten Cacao Non Sucré, Markal Graine de Lin Brun, Quaker Flocons d'avoine, Lustucru Oeuf. Lunch: Puget Huile d'olive Vierge Extra Bio, Pistaches Grillées à Sec (sans Sel Ajouté), Suzi Wan Vermicelles de Soja, Escal Crevettes d'équateur, Courgettes, Tomates, Chou Vert. Dinner: Navets, Pistaches Grillées à Sec (sans Sel Ajouté), Puget Huile d'olive Vierge Extra Bio, Connétable Sardine Nature, Escal Crevettes d'équateur, Aubergine, Poivrons Verts, Poivrons Jaunes Doux, Poivrons Rouges Doux. Snacks/Other: Noix de Cajou, Banane, Oranges, Yoplait Yopa! Fraise. more...
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Gaining 2.1 kg a Week
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