Weigh In record (no journal entry) for 16 November 2017
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83.2 kg
Lost so far: 16.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1681 kcal
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Fat: 85.01g | Prot: 66.24g | Carbs: 160.78g.
Breakfast: Gekochtes Ei, Filinchen Original, Käse, Rohmilch, Schwarztee. Lunch: Croissant, Zimbo Mett. Dinner: Bratkartoffeln, Bofrost Gemüse-Stäbchen, Ah Basic Kipsaté, Culinea Frühlingsrollen mit Hähnchenfleisch. more...
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2988 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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