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Finally got serious this last 7-10 days. Have been logging in everything and it makes it so much easier when I do this, as it totally keeps me aware of what I eat. No more random pieces of chocolate 'just because.' They all add up, and that's what adds up to the pounds.
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104.3 kg
Lost so far: 30.5 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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1368 kcal
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Fat: 55.94g | Prot: 62.46g | Carbs: 143.11g.
Breakfast: Large Grade A Eggs (Hard Boiled), Tea (Brewed). Lunch: garlic and herb foccacia croutons, Large Grade A Eggs (Hard Boiled), Blue & Roquefort Cheese Salad Dressing, Premium Romaine, Sliced Tomatoes (3 Slices). Dinner: Orange Juice, Spanish Rice, Breaded Chicken Cordon Bleu. Snacks/Other: Sliced Tomatoes (3 Slices), Ice Cream Bars - Giant Chocolate Fudge, Cream Cheese Spread, Plantation Mint Tea, Crisp n' Light 7 Grain Crackerbread, Cashew Halves and Pieces. more...
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2826 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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