Weigh In record (no journal entry) for 16 November 2017
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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2464 kcal
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Fat: 74.95g | Prot: 122.51g | Carbs: 328.60g.
Breakfast: Coop Zucchero di Canna Integrale, Kellogg's Special K Classic, Parmalat Latte Fibresse. Lunch: Caffè Zuccherato, Mela, LD Market Provola Dolce a Fette, Rio Mare Tonno Sott'olio Sgocciolato, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Arance, Banana, Olio Extra Vergine di Oliva, Finocchio, Sformato di Patate, Rana Sfogliavelo Speck e Formaggio Tirolese. Snacks/Other: Wasa Integrale, I Tesori del Forno Ciocco Orange, Self Omninutrition Isolate Egg:Pro (Chocolate), Caffè Zuccherato. more...
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2322 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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