Weigh In record (no journal entry) for 16 November 2017
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2017:
|
1939 kcal
|
Fat: 83.51g | Prot: 123.74g | Carbs: 176.36g.
Breakfast: Haferflocken, Léger Magermilch. Lunch: Ebly Ebly Gekocht, Myprotein Erdnussbutter, Zwiebeln, Coop Peperoni, Mageres Rinderhackfleisch, ültje Erdnüsse Pikant Gewürzt, Sojasoße, Karotten. Dinner: Migros Kichererbsen, Coop Proteinbrot, Coop Peperoni, Ei, Alpro Mandelmilch Ungesüsst, Whey Protein. Snacks/Other: Florentiner, Studentenfutter, Tee mit Milch und Zucker, Kaffee mit Milch und Zucker. more...
|
|
3030 kcal
|
Exercise:
Fitness - 1 hour and 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|