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Adelle Naomi
Journal
16 Nov 17
Adelle Naomi's Journal, 16 Nov 17
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Weigh In record (no journal entry) for 16 November 2017
56.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2017:
977 kcal
Fat: 26.20g | Prot: 95.61g | Carbs: 99.33g.
Breakfast:
Pepaya.
Lunch:
Sambal Goreng, Rendang, Rumah Makan Sederhana Nasi Padang.
more...
1514 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Adelle Naomi's Weight History
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