alegrrcia's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

53.7 kg Lost so far: 2.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

274 kcal

Fat: 2.61g | Prot: 4.30g | Carbs: 61.10g. Breakfast: Zumo de Naranja Natural. Lunch: Arroz Integral Altamente Condimentado, Manzana Verde. Dinner: GutBio Sopa de Zanahoria y Jengibre , Mandarina. more...

1438 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alegrrcia's Weight History

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alegrrcia's Journal, 15 Nov 17

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alegrrcia's Weight History