Weigh In record (no journal entry) for 15 November 2017
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89 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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3041 kcal
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Fat: 79.74g | Prot: 197.58g | Carbs: 377.11g.
Breakfast: Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Ovo. Lunch: Hellmann's Maionese, Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. Dinner: Marilan Pit Stop Original, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral, Peito de Frango Cozido (Thiago), Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Losing 3.5 kg a Week
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thiagosantosts7's Weight History
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