Weigh In record (no journal entry) for 15 November 2017
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66.1 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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556 kcal
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Fat: 20.84g | Prot: 26.61g | Carbs: 66.34g.
Breakfast: Pão-de-Ló, Ortiz Pão Integral , Milbona Queijo Fundido para Barrar Light, Continente Leite de Soja. Lunch: Salada de Alface com Vegetais Variados, Alva Sardinhas em Azeite, Azeitonas Pretas, Azeite, Batatas (sem Casca, com Sal, Cozido). more...
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Losing 0.2 kg a Week
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biehsouza's Weight History
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