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View Diet Calendar, 15 November 2017:
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991 kcal
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Fat: 48.29g | Prot: 71.25g | Carbs: 76.28g.
Breakfast: Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Bayam, Telur Dadar, Nasi Merah, Cumi Kukus atau Rebus , Ikan Tuna. Dinner: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Alpukat, Jus Tomat dan Sayuran (Sodium Rendah). more...
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Chan'z28's Weight History
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