claudi.g's Journal, 15 Nov 17

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Weigh In record (no journal entry) for 15 November 2017

129.5 kg Lost so far: 7.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2017:

1206 kcal

Fat: 32.67g | Prot: 71.75g | Carbs: 152.05g. Lunch: Haeberlein-Metzger Feine Nürnberger Oblaten-Lebkuchen, Chili Con Carne. Dinner: Parmesan (Gerieben), REWE Bolognese Sauce, Spaghetti. more...

3970 kcal

Exercise: Water Aerobics - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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claudi.g's Journal, 15 Nov 17

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claudi.g's Weight History