Weigh In record (no journal entry) for 15 November 2017
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1906 kcal
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Fat: 78.91g | Prot: 128.53g | Carbs: 198.30g.
Breakfast: Carrefour Tartine Seigle Sésame, Lustucru Oeuf, Quaker Flocons d'avoine, Markal Graine de Lin Brun, Van Houten Cacao Non Sucré, Poires. Lunch: Pistaches Grillées à Sec (sans Sel Ajouté), Carrefour Macaroni Pois Chiches, Picard Flétan, Tomates, Épinards Cru. Dinner: Carrefour Tartine Seigle Sésame, Puget Huile d'olive Vierge Extra Bio, Pistaches Grillées à Sec (sans Sel Ajouté), Connétable Sardine Nature, Soy Seitan en Tranches, Tomates, Courgettes, Aubergine. Snacks/Other: Pomme, Iswari Protein de Chanvre. more...
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Gaining 0.1 kg a Week
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