Weigh In record (no journal entry) for 15 November 2017
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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2131 kcal
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Fat: 103.71g | Prot: 66.55g | Carbs: 240.85g.
Breakfast: Patates Kızartması, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Biber Kızartması, Kızarmış Yumurta. Dinner: Pirinç Pilavı, Cacık, Musakka. Snacks/Other: Eti Popkek. more...
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Losing 1.4 kg a Week
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ibrahimoguzhan's Weight History
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