Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MarynkaBY
Journal
15 Nov 17
MarynkaBY's Journal, 15 Nov 17
MarynkaBY's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2017
79.2 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2017:
1661 kcal
Fat: 64.89g | Prot: 62.57g | Carbs: 203.53g.
Breakfast:
Бутерброд с Маслом и Рыбой, Кофе с Молоком и Сахаром.
Lunch:
Огурцы Кислого Рассола, Котлета Домашняя, Макароны Отварные.
Dinner:
Кефир 2,5%, Пельмени.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
2553 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MarynkaBY's Weight History
View Complete History