Weigh In record (no journal entry) for 15 November 2017
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80.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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1774 kcal
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Fat: 117.91g | Prot: 163.33g | Carbs: 7.88g.
Breakfast: АТБ Скумбрия Соленая, Ламбер Сыр 50%, Яичница, Белый Город Молоко 2.5%. Lunch: Ламбер Сыр 50%, АТБ Скумбрия Соленая, Свинина Запеченая. more...
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Losing 3.5 kg a Week
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libert11's Weight History
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