Weigh In record (no journal entry) for 21 April 2012
|
73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 62.40g | Prot: 80.00g | Carbs: 67.56g.
Breakfast: uncured apple smoked bacon - uncooked, unsalted butter, water, decaf coffee, half and half, Egg. Lunch: baked oatmeal. Dinner: salad greens, strawberries, ginger dressing, yellowtail. more...
|
|
1919 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|