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adaiii aq work out bru dua hari mkn ttp defisit timbangan malah merangkak naek tmn2 ad yg bs jwab sedih euyy.. kmren gk workout trn trs tiap hri wlau dkit2 ;(
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2017:
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793 kcal
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Fat: 36.92g | Prot: 31.71g | Carbs: 93.08g.
Breakfast: Nasi Merah (Butir-Sedang, Dimasak), Buncis, Pepaya, Bango Kecap Manis, Telur Goreng. Lunch: Kacang Rebus. Dinner: Bango Kecap Manis. Snacks/Other: Kacang Rebus, Telur Goreng, Buncis, Sunpride Banana. more...
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1576 kcal
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Exercise:
Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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 Comments
kmren2 soksokan nsehatin org biar sabar sx kna jd lemes gk mau trma knyataaab butuh motivasi :(
14 Nov 17 by member: Adelle Naomi
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Adelle Naomi's Weight History
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