|
Finally getting used to night shift after 2 weeks.
Bit of a challenge with meals, since I was so set in my schedual on days.
More time to sit around (it seems like) on this shift.
Continuing to loose size and weight, but more on size right now than weight, probably because I've upped the exercise.
|
1870 kcal
|
Fat: 118.77g | Prot: 160.56g | Carbs: 38.18g.
Breakfast: Jenny-O turkey breakfast sausage. Dinner: ham, tomatoe, eggs, HOLLANDAISE, 1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans. more...
|
|
3290 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 1 minute, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
|
|