Adelle Naomi's Journal, 14 Nov 17

Suami ngajak mkn mie ayam konsumsi kal udh 900 msh bs gk y gaalauuuu kbthn ane cmn1300,, klo gk ditemanin gk mau mkb ktnyaa y ampun manjanya gk tau istriny lg berjuang jd model hahahaha ketawa seremmm
55.9 kg Lost so far: 0 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2017:
802 kcal Fat: 19.87g | Prot: 37.49g | Carbs: 123.20g.   Breakfast: Tahu Kukus, Saus Tomat, Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Papaya. Lunch: Tahu Goreng, Jengkol, Nasi Putih. Dinner: Tahu, Jengkol, Telur Goreng. more...
1485 kcal Exercise: Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
Gaining 0.7 kg a Week

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Adelle Naomi's Weight History


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