Weigh In record (no journal entry) for 14 November 2017
|
90.4 kg
Lost so far: 12.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
1427 kcal
|
Fat: 68.64g | Prot: 50.73g | Carbs: 170.21g.
Breakfast: Manzana, Agua. Lunch: Coliflor Cocido (Fresco), Betarraga, Agua, Pechuga de Pollo a la Plancha. Dinner: Helado de Chocolate. Snacks/Other: Palta Hass, Escarola, Achicoria, Escarola o Lechuga Romana, Jamón Cocido. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoniapp's Weight History
|