Weigh In record (no journal entry) for 14 November 2017
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94 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2017:
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2360 kcal
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Fat: 73.38g | Prot: 105.51g | Carbs: 327.97g.
Breakfast: Chá de Hibisco, Natural Life Farinha de Berinjela, VeganWay Nutritional Yeast, Açaí, CaCaLia Farinha de Banana Verde, Sanavita Colágeno Hidrolisado, Mãe Terra Guaraná em Pó, Natu's Farinha de Linhaça Dourada, Montan Guaraná Em Pó, Superbom Melado de Cana, Goji Berry, Santa Luzia Cranberry Desidratado, Sabor da Terra Semente de Chia, Imbiara Farinha de Maracujá, Giroil Maca Peruana, Vida Leve Suco Verde Desintoxicante, Suco de Laranja. Lunch: Alface, Salada de Agrião, Bife de Carne de Vaca, Couve Refogada, Omelete ou Ovos Mexidos com Queijo. Dinner: Habib's Esfiha de Frango, Sukita Laranja, Antarctica Guaraná (Lata), Artesanal Esfiha Fechada de Carne. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Stretching (yoga) - 45 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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jr.zanchetta's Weight History
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