Weigh In record (no journal entry) for 14 November 2017
|
72 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2017:
|
2533 kcal
|
Fat: 102.10g | Prot: 152.66g | Carbs: 241.75g.
Breakfast: Zespri Kiwi Gold, Vivo Meglio Latte di Riso, Vivo Meglio Biscotti Integrali, Vivo Meglio Marmellata Light Prugna, Net Integratori WPI Natural 100, Caffè (Espresso). Lunch: Riso, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Olive Verdi Farcite. Dinner: Pizza Bianca, Patate (Polpa, Salate, Bollite), Tonno Fresco. Snacks/Other: Vivo Meglio Cereali & Yogurt. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pablo1973's Weight History
|