Weigh In record (no journal entry) for 13 November 2017
|
101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1946 kcal
|
Fat: 67.55g | Prot: 90.48g | Carbs: 249.23g.
Breakfast: Rogers Porridge Oats, Presidents Choice Extra Dark Chocolate, Bananas, Apples, Dimpflmeier Light Rye Bread, Hard-Boiled Egg. Dinner: Olivieri Potato Gnocchi, Lettuce Salad with Cheese, Tomato and/or Carrots, Can’T Mess It Up Honey Balsamic Salmon. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Apples, President's Choice Dark Chocolate with Almonds, President's Choice Dark Chocolate with Almonds. more...
|
|
4451 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 1 hour and 44 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours, Resting - 10 hours and 19 minutes, Sleeping - 8 hours and 42 minutes. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|