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ninastewart1
Journal
13 Nov 17
ninastewart1's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
91.2 kg
Lost so far:
13.2 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
617 kcal
Fat: 41.05g | Prot: 31.78g | Carbs: 31.50g.
Breakfast:
Water (Bottled), Coffee (Brewed From Grounds).
Lunch:
Coca-Cola Diet Coke (20 oz Bottle), Popeyes Chicken & Biscuits Bonafide Spicy Chicken Leg, Popeyes Chicken & Biscuits Bonafide Spicy Chicken Thigh, Popeyes Chicken & Biscuits Chicken Biscuit.
Dinner:
Subway Veggie Delight Salad, Coca-Cola Diet Coke (20 oz Bottle).
Snacks/Other:
Annie Chun's Roasted Seaweed Snacks - Sesame.
more...
2795 kcal
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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ninastewart1's Weight History
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