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Makokin
Journal
14 Nov 17
Makokin's Journal, 14 Nov 17
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Weigh In record (no journal entry) for 14 November 2017
71.8 kg
Lost so far:
8.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2017:
1025 kcal
Fat: 38.36g | Prot: 103.42g | Carbs: 72.12g.
Breakfast:
プロテイン.
Lunch:
エースコック Coco壱番屋 野菜カレースープ, ゆで卵, セブンイレブン サラダチキン スモーク, ファミリーマート おにぎり 紅鮭はらみ.
Dinner:
プロテイン.
Snacks/Other:
QBB ベビーチーズ, セブンイレブン ゆで卵.
more...
1915 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Makokin's Weight History
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