Weigh In record (no journal entry) for 13 November 2017
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122.5 kg
Lost so far: 10.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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836 kcal
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Fat: 18.08g | Prot: 62.67g | Carbs: 115.64g.
Breakfast: Green Smoothie. Lunch: Bananas, Kroger Boneless Skinless Chicken Thighs, Birds Eye Brussel Sprouts. more...
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Losing 0.1 kg a Week
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slozano90's Weight History
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