Weigh In record (no journal entry) for 13 November 2017
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1171 kcal
|
Fat: 60.22g | Prot: 95.42g | Carbs: 62.76g.
Breakfast: Banana, Café, Essential Nutrition Beef Protein. Lunch: Batata Doce, Pif Paf Costela Temperada, Hemmer Tomate Seco em Conserva, Beterrabas, Alface, Cenouras. Dinner: Boa Nata Queijo Minas Padrão, Beterrabas, Ovo, Alface, Cenouras, Atum em Óleo (Enlatado). Snacks/Other: Banana, Verdemar Farinha de Castanha de Caju, Ovo, Boa Nata Queijo Minas Padrão, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Batata Doce. more...
|
|
1953 kcal
|
Exercise:
Fitness Training (Workout) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clarissa Brum's Weight History
|