Juliao001's Journal, 13 Nov 17

Juliao001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2017

85 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Poorly.

View Diet Calendar, 13 November 2017:

664 kcal

Fat: 13.26g | Prot: 12.46g | Carbs: 126.76g. Breakfast: Café com Leite Integral, Tapioca de Queijo, Substancia Suco Verde. Snacks/Other: Eqlibri Cracker com Chia Sabor Mussarela de Búfala e Manjericão, Banana-Maçã, Ameixas. more...

2123 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juliao001's Weight History

View Complete History

Juliao001's Journal, 13 Nov 17

Submit a Comment

Juliao001's Weight History