Weigh In record (no journal entry) for 09 November 2017
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78.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2833 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marymaryna's Weight History
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