Weigh In record (no journal entry) for 13 November 2017
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1998 kcal
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Fat: 28.65g | Prot: 128.93g | Carbs: 304.81g.
Breakfast: Mela, OK Bio Gallette di Farro. Lunch: OK Bio Gallette di Farro, Carne di Tacchino (Cotto, Arrosto), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Carote, Carne Macinata (95% Magra / 5% di Grassi), Sgambaro Pasta di Farro. Snacks/Other: Mele Fuji, Milk Skyr Fragola e Fragoline, Mela. more...
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Gaining 7 kg a Week
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