Weigh In record (no journal entry) for 13 November 2017
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100 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1287 kcal
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Fat: 67.75g | Prot: 44.28g | Carbs: 124.83g.
Breakfast: Nestle Nesfit. Lunch: Tuzlu Kurabiye. Dinner: Migros Döner, Mercimek Çorbası. Snacks/Other: Muratbey Burgu Peynir, Mis Tam Yağlı Kaşar Peyniri, Mandalina. more...
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steady weight
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